Monthly Archives: April 2013
In the last year, I’ve made the commitment to myself, to eat organically grown food, to avoid chemicals as much as possible, to eliminate processed sugar, caffeine, and finally to transition to a vegan diet (currently in process). I want to preface the former statement by saying, all of these things I have felt guided to do.
I am by no means suggesting that this is the “How to eat a good diet” type of story. We’re all different, with unique metabolisms, no two people are going to eat the same way. Always follow your personal guidance
I know without question, that I have been divinely guided every step of the way to make dietary and lifestyle changes. I have become extremely sensitive, which also includes making the transition to non-chemical natural-based household cleaners. One of my favorite product lines for Natural cleaners is Seventh Generation. (More on that in another blog!)
This brings me to a story I felt guided to share. Yesterday, I went out shopping to my local natural health-food store. I have become a frequent shopper to this store, and I was given a gift certificate as a birthday gift from some friends. It had taken me a considerable amount of time to redeem the gifted amount, and in that time, amongst the shuffle of papers, I had misplaced my copy of the redeem slip for the certificate. I should mention, here, that for the last several months, my angels have been guiding me to work on my giving to receiving ratio, lovingly telling me that my capacity to allow myself to receive is far out of balance with my comfort level in giving to others. The angels also tell me, I am not alone.
Many of us struggle with this, which is the very thing that inspired me to write this blog. For many years, I have been acutely sensitive, to “bothering” people, worrying about “inconveniencing” them, “putting people out” or not allowing anything or anyone to “fuss” over me.
Another classic example of my inability to allow myself to receive was with complements. Even until very recently, (I’d say the last 2 months), if someone gave me a compliment, I would find a way to either deflect what was said, and shift the conversation back to the other person, or flat-out deny the compliment literally, and declare myself unworthy of it. In either case, I was refusing to receive or accept the love given from others. Isn’t that sneaky? In the past I didn’t even realize, I was denying myself. But, I sure have noticed, now that I am making a conscious effort to shift, allow and receive compliments by taking them in, and saying thank you!
Are you unknowingly denying yourself opportunities to receive?
As I waited at the till in the health food store for my grocery total, my intuition spoke so loud it was deafening. “Ask about your gift certificate!” I did just that. I had no attachment to whatever would happen, I simply trusted I was being guided. I explained how I’d misplaced the slip, but wondered if the store might have a record of a purchased gift certificate?
The clerk was happy to check for me, and after a few moments of searching, was able to produce the receipt with my name on it! The store happy to honour my voucher.
The clerk herself unknowingly confirmed the intuitive voice of my angels and guides. She gave me validation, I had heard, and followed though as I was guided. “You don’t ask, you don’t get!” She smiled.
If I had spent time playing small and worrying about asking, as I have done so many times before, I would have missed out on a lovely opportunity to receive, thank you, Angels. xo
I’ll be frank as I have been in all of my bog posts. Self love has been a core issue in my life. It is still something I work on even as I write this. For a long time, I didn’t posses much self love at all, because truthfully I was in a place emotionally I didn’t feel I deserved it. This has been one of my biggest ego hooks. Now that I have been set on the path of my life purpose working with the angels and guides to uplift and inspire others and assist in the process of removing the blocks to the love that exists within people; I know that I was meant to have the experiences I created in my life, so that I can relate to others who may be experiencing the same.
Letting go, being gentle with myself and being silly haven’t really been easy for me, not since childhood, but my angels and guides continue to help me understand that fun and play are not just something to do for the simple pleasure of it, but that acts of self-love, pleasure and fun are vital to leading a balanced and joyous life. I have found a common theme amongst clients that I work with; people carry a significant amount of guilt over allowing ourselves to let loose, have fun, be silly relax ect. We condition our minds often unconsciously to believe that life is hard, we must work all hours to be successful.
We convince ourselves that there isn’t enough time in the day to get important tasks done. We believe we must work hard to “get some result “out there” that we think will make us happy,
We set high standards for ourselves and then when we don’t feel we meet out goal, we sit in judgement, we blame ourselves and we create a type of hamster effect where we’re always in search of the elusive next result, and we certainly forget to love ourselves in the process.
I’ve made a pact with myself to be silly at least once a day, I also set aside time everyday to honour myself – no matter how busy I am or what my deadlines are. Don’t get me wrong, it isn’t easy especially on the nights that I feel I should keep working. It takes effort, but I’ve spent years doing the opposite. I already know that doesn’t work! The more I can show myself forgiveness and compassion, the happier I feel. And if I treat myself with respect, I will attract people who will treat me the same way.
Music is a big part of my personal spiritual practice. It has the power to lift me energetically, and is an essential tool in manifestation work. Why?
Because the key to manifestation is not the person place or thing being desired, the key to manifestation is whether our personal spiritual energy is in alignment with that which we desire.
For example, lets pretend my desire is to manifest an iphone. Intellectually I may feel like I deserve an iphone. I've placed a picture of one in my vision board, I've prayed to the divine for help to receive one, and I am excited at the thought of having one in my life. These are all fantastic starting points for manifestation, and should be commended. The steps where fellow humans (myself included) tend to get caught up is where our energetic vibration meets our desire.
1) A common misconception about manifesting
anything in our lives is that anything we want is somehow a reward for good behavior, and if we don't have something that we currently want, we believe we are being punished or that we somehow do not deserve our desire.
2) Another common misconception of manifestation s timing.
When we really want something, we often want it right now! But in spiritual truth, we might not be prepared to hold our desire just yet.
Using the iphone as an example, a person may really desire to have one, but deep down they feel the cost of the phone and the monthly bill do not match up with the desire. This may create guilt, or a feeling of unworthiness which in turn blocks the manifestation.
So where does music fit into all this? Just like we eat healthy foods to fuel our bodies, I believe every influence has cause and effect in our lives. Just like I watch what I feed my body, I also keep a close eye on the music I listen too, the movies and television I watch, and the books I read. Since I was a child, I've always had a special connection to music, I love it. There was once a time where I listened to pretty much everything. Not anymore, because not all music makes me feel good. In fact, some music can do quite the opposite. When manifesting anything, feeling good about your desire is integral. This brings me to the crux of this blog post. It is so important to make conscious choices in life, and for me, this includes the music I listen to. I no longer choose to listen to listen to music that makes me sad. If something makes me sad or unhappy , I switch it off.
I would like to take a moment and share with you a little about one of several female vocalists who have been inspiring to me. I've always enjoyed a vast variety of music, but not really anything in the Country Gene re until Carrie Underwood arrived to country music. She hit the music world as the winner of a signing contest, and has since been awarded every honour in Country and pop music. She has transcended the country mold, making country sound accessible to people who wouldn't otherwise listen to country (including me) This young lady is poised, and hasn't let fame interfere with her authentic truth. She has polished her song writing skill and has co-written a plethora of her own material. Singing live and telling genuine stories abut life, and the human spirit remain at the forefront of her music.
With lyrics like "Sometimes that mountain you've been climbing is just a grain of sand – what you've been "out there" searching for forever, is in your hand." "This is my Temporary home, its not where I belong windows and rooms that I'm passing through – this is just a stop, on the way to where I'm going. I'm not afraid because I know this is my temporary home", "I will see you again, this is not where it ends I will carry you with me until I see you again. "Life is like a ride on a party bus, turn the radio up and sing along with it."turn off the static on the TV. Wish you could see yourself the way I do. Nobody ever told you Nobody ever told you. You shine like a diamond Glitter like gold And you need to know What nobody ever told you."
Carrie is completely authentic, and watching her passion and joy as she sings brings me joy. Yes, she's a "celebrity", but she's real and her lyrics speak to my spirit. Choosing music to listen to that takes you to that place of joy and lifts you up. This is so important to accompany your manifestation work.
If you are anything like me ad you spent spent a good portion of your life feeling like you are s spiritual person, knowing you believe in the concept of God, source energy, the creator, higher self and spirit, regardless of your religious beliefs; then maybe you are also like me and you spent a good portion of your life being weird ed out by the idea of meditation.
Hey its ok if you find meditation to be uncomfortable and strange. That's the motivation behind this blog post.
I hope that by sharing my own experience and growth with meditation, I can help soothe and simplify the process with you.
Meditation is gentle and all too often, whether we are new at it or whether we feel seasoned in our practice we all tend to judge our meditation ability. There is no right or wrong way to meditate. We are all unique people which is a beautiful thing to be embraced and celebrated. Meditation is about quieting the mind. It is about relaxation, peace and communication with divine energy.
Our human tenancy is such that we have ideas about what we think mediation should be and if we hold those images up to our experience of meditation, we start to create the belief that we are doing it wrong. I will use some of my own experiences with meditation as examples:
When I began my meditation practice I placed a lot of expectation on myself to find stillness quickly, I have perfectionist tendencies and so, sitting in the energy of expecting perfection blocked my progress.
I got irritated with myself if I couldn't block out background noises or the sound of m own thoughts. I was frustrated if a guided meditation called for me to visualize, and I couldn't seem to bring the image to my mind.
The pressure I was putting on myself to be an expert at meditation was preventing me from creating the peace and communication with spirit that I was seeking, want to be clear though, that meditation is a journey not a destination. Some days you will feel a stronger connection than others.
There may or may not be days when you feel a wonderful profound connection to spirit, and there may be days when things just don't gel, and you feel frustrated and uncomfortable. That's completely natural. As humans we tend to be very hard on ourselves, at least I know I am. But as I progress with my daily meditation I've learned to relax more with it and accept that there is no set of rules for the way meditation is "supposed to be" I have found the key is in gentle acceptance of what the meditation experience is for you.
Here are some brief suggestions that you may want to use to simplify your meditation process:
1) Focus on your breathing
Allow yourself the time and the comfort to feel your inhalation and exhalation breath. You may want to close your eyes depending on what is comfortable for you. Sometimes our human nature may get caught up in our "meditation tools" such as music, length of time, or how we position ourselves during meditation, I have found simplifying to breath to be really important, When I forget to breathe, my body automatically tenses. I have also helps when I remember to allow my exhalation breath to be twice as long as my inhale, my relation deepens and my connection to the divine energy deepens too.If you find it hard to focus on your breath, you might want to try taking your pulse and connecting first to the beat of your heart. Next you can practice your meditation breathing though a straw – with your exhalation breath being twice as long as your inhale,
2) Try a mixture of techniques and meditation music styles.
Pay close attention to how you feel while trying each type. Notice the feelings in your body, choose what makes you feel most at ease. Don't be afraid to change styles, techniques, teachers or background sound as time goes on. Change is a natural part of the process as well, and stagnate energy is sometimes created when we established predictable routines,
3) Practice self love and acceptance of where you are at.
Allow your mediation to be perfect as it in each moment. The more you can embrace the feelings, thoughts and distractions that occur and simply allow them to be present without resistance, the more gentle, relaxing and peaceful your practice will become with time.
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